200 Hour Foundations

Learn how to confidently teach three popular and complementary styles of yoga - Gentle Yoga, Hatha, and Vinyasa - each rooted in intelligent sequencing, functional anatomy, and authentic yogic philosophy. You'll explore how to adapt classes for all levels, build safe and creative sequences, and offer modifications with clarity and compassion. Whether you're guiding a slow, grounding Gentle class, a traditional Hatha session, or a dynamic Vinyasa flow, you’ll develop the skills to lead with purpose, precision, and depth—honoring the ancient roots of yoga while meeting the needs of modern students.

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Program Modules

Ignite your path with a powerful foundation

Dive into the rich history and philosophy of yoga, where ancient wisdom meets modern relevance.
Begin your Personal Development Foundations journey and lay the groundwork for lasting inner transformation.
Learn our curated system of Effective Teaching Techniques & Methodology that will set you apart as a confident and impactful teacher.
Gain insight through Class Observation and experience daily Meditation Practices that anchor you in presence.

Build Your Foundation

Receive and apply our Curated Feedback System designed to refine your skills with clarity and care.
Deepen your understanding of Yoga History & Philosophy and how it applies to your life and teachings.
Begin your journey into Yoga Anatomy & Physiology, infused with Critical Alignment Principles that support safe and intelligent movement.
Explore the healing practices of Pranayama & Mudras.
Step into the world of Ayurveda, the sister science of yoga and the art of balanced living.

Let’s Get Physical

Explore our dynamic Asana Lab, where you'll break down over 108 postures from the inside out.
Learn how to teach Hatha, Vinyasa, and Gentle Yoga—styles that meet every body and every intention.
Discover the power of stillness with deeply restorative Yoga Nidra (Sleep Yoga) classes.
Continue your deep dive into Yoga Anatomy & Physiology to guide movement with intelligence and care.

The Business of Being a Successful Yoga Teacher

Learn how to theme your classes using Ayurvedic Philosophy to inspire and educate your students.
Gain the tools to format and lead your own workshops and retreats with clarity and impact.
Master the use of our Ayurveda Yoga Balancing Forms to support client growth and healing.
Develop a soulful and effective marketing strategy so you can confidently step into your role as a thriving yoga professional.

What You Get

- Your printed 200 Hour Foundations Manual
- Downloadable PDF Presentations
- Lifetime access to Hali Love's Class Library & Printable Sequence Guide

- Access to our mentorship chat group

- Unlimited E Check-ins

- Access to our monthly YTT live zoom meet ups (recorded incase you cannot make it)
- Lifetime access to your program videos and podcasts
- Your post program integration call with Hali Love

- Your 200 Hour Foundations Certified Yoga Teacher Certificate, registrable with the International Yoga Alliance

Bonus!

Once your tuition is paid in full, enjoy one-year unlimited access to Hali Love’s live Zoom or in-person classes at Playa Negra Yoga Studio in Costa Rica, including yoga and multi-barre.

Investment $1925 USD

Next Live Group Meet-Up

August 9, 2025 | 9:00 AM CST (Costa Rica Local Time)

Join our entire student body for a 60-minute Yin Yoga class, followed by a warm welcome circle and check-in. This is a beautiful opportunity for new students to introduce themselves, share insights, and ask questions as we build connection and community.

Now Accepting Applications

We’re currently enrolling for our Virtual 200-Hour, 500-Hour, Yin & Yoga Nidra Teacher Trainings, as well as our Advanced Training Programs.
✨ Choose your own start date
✨ Attend live monthly Zoom meet-ups
✨ Study at your own pace

These flexible, self-paced programs are thoughtfully designed to integrate effortlessly into your lifestyle. You'll have the option of weekly 1:1 support check-ins with our experienced instructors for personalized mentorship and guidance through our immersive online yoga education platform.

Community & Connection

In addition to your self-paced study, you'll be invited to participate in monthly group discussions, where you can connect with fellow students, ask questions, and share your growth.

Want to take your practice deeper? You're always welcome to travel to Costa Rica at any time during your training to experience in-person sessions in our peaceful, nature-rich retreat setting.

International Accreditation

All of our programs are internationally accredited, ensuring you receive a high standard of education, support, and certification as you grow as a teacher and practitioner on your yoga path.