Root To Rise Retreat
November 7 - 9, 2025
📍 Innisfil, Ontario
Friday Evening – Sunday Afternoon
A Weekend in nature, exploring Yin, Yoga Nidra, Healing , Connection & our signature Flow 44 sequence.
Join us for a deeply nourishing weekend designed to ground your nervous system, deepen your inner awareness, and gently unwind stored tension from body, mind, and heart. Root to Rise is a trauma-aware Yin Yoga immersion that introduces you to our signature Flow 44 sequence — a powerful 44-posture journey designed to support emotional release, energetic flow, and long-term nervous system resilience.
This experience is ideal for yoga practitioners, teachers, space holders, and healers — or anyone seeking deep rest, embodied insight, and sustainable self-regulation tools. Whether you're expanding your teaching skills or embarking on a personal healing path, this immersive weekend offers a safe, sacred container to connect, reflect, and
transform.
This weekend training counts as Continuing Education (CE) hours for Registered Yoga Teachers through the International Yoga Alliance. Everyone will get a certificate of completion at our closing ceremony.
Join Hali & Kamila for a rejuvenating and transformative weekend retreat designed to reconnect, restore, and reflect. This weekend offers a blend of yin yoga, personal growth, mindfulness, and nourishing experiences. Through daily yin yoga, powerful journaling classes and delicious meals, you’ll leave feeling grounded, inspired, and renewed.
What's Included?
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Your accommodations at the beautiful lakeside retreat
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3 deliscious meals each day - starting with dinner on night one, and closing with dinner on the last evening; special dietary needs can be met - prepared by our private chef!
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Yummy snacks and juices throughout the day.
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Daily trauma-aware Yin Yoga practices rooted in the wisdom of the 5 Elements
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Introduction to the Flow 44 sequence, including pose breakdowns, intelligent adaptations, and guided experiences
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Morning meditations and somatic inquiry practices to cultivate presence and emotional clarity
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A custom printed journal with yoga practice reflections and guided daily writing prompts
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Daily connection circles for group integration, reflection, and support (sharing always optional)
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Closing celebration dinner featuring nourishing local cuisine, a fire ceremony, and intention setting ritual
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A Prana7 Swag Bag with some beautiful goodies you will absolutely LOVE!
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Access to our private courts: padel, pickle ball and volleyball!
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Access to our lake view sauna where you can sweat it all out whenever you want!
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Access to our mountain bikes and trails - they are beautiful!
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Access to our Prana7 Meditation Library to keep you grounded always!
Take-aways
A deeper understanding of how trauma is stored and processed in the body
Somatic tools for regulating the nervous system with compassion and care
A personal relationship with the Flow 44 sequence for ongoing support and healing
A heart-centered community of like-minded seekers
Your own printed journal and a resource guide to continue your practice
Friday (4 hours)
4:00–5:00 PM – Welcome Circle & Workshop Overview
5:00–6:30 PM – Trauma-Aware Yin Practice + Somatic Meditation
6:30–7:30 PM – Nervous System 101: How Trauma Lives in the Body
7:30–8:00 PM – Grounding Breath-work + Integration Journal Session
8:00 PM Welcome Dinner
Saturday (9 hours)
7:00–8:00 AM – Outdoor Meditation + Breath-work + Gentle Yin
8:00–9:00 AM – Journaling & Breakfast Break
9:00–11:00 AM – Flow 44 Posture Breakdown & Guided Practice
11:00 AM–1:00 PM – Lunch & Free Time
1:00–2:30 PM – Meridian Lines & 5 Element Theory in Yin
2:30–4:00 PM – A Yin Yoga Practice & Journaling
4:00–5:30 PM – Flow 44 Guided Practice + Journaling & Integration
5:30–7:00 PM – Dinner break (on your own or with group)
7:00–8:30 PM – Extended Yin + Yoga Nidra Practice
Sunday (7 hours)
7:00–8:00 AM – Meditation + Somatic Inquiry + Breath-work
8:00–9:00 AM – Journaling & Breakfast Break
9:00–11:00 AM – Flow 44 Practice
11:00 AM–12:30 PM – Meditation, Group Discussion
12:30–4:00 PM – Lunch, outdoor time, integration
4:00–5:30 PM – Closing Circle + Yin & Intention Practice
5:30–7:00 PM – Celebration Dinner + Fire Ceremony
20-Hour Yoga Alliance CE Breakdown
Category: Techniques, Training & Practice – 10 Hours
Daily Yoga, Breath & Meditation practices
Category: Anatomy & Physiology – 5 Hours
Focus on nervous system regulation, trauma in the body, and yin energetics.
How trauma is stored in the body (lecture/discussion)
Nervous system science & Yin (polyvagal theory, yin benefits)
Meridian & Element Theory in Yin Yoga
Category: Yoga Humanities – 5 Hours
Share circles, integration, and reflection on practice - discussions and journal activities
Total CE Hours: 20
Daily Schedule
Travel Info
Retreat Address: 3567 Crescent Harbour Road, Innisfil, Ontario, Canada
Fly to Toronto Pearson International Airport.
We can help you arrange transport to the retreat, you will pay the driving service direct. The location is approximately 1 hour from the airport.
Retreat Pricing
Single Accommodations: $1799 CAD
Double Accommodations $1499 CAD per person
Please note: For double accommodations, you must be paired with someone you know. We want to ensure that everyone feels comfortable and at ease throughout their stay.
Move with Purpose.
Live with Power.
