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"Within your heart burns the sacred flame — not to destroy, but to illuminate the path of truth. When tended with love, your fire becomes courage; when left untended, it becomes chaos. Breathe, and let your inner light lead the way."

Image by Joshua Newton

Foundations Week 3

In This Module You Will Study: ​

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  • A journey into your Lateral Breath  - Personal Practice​

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  • A journey into the Fire Element (Theory & Experience)

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  • The Prana Pilates Fire Element Sequence - Personal Practice

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Somatics & Activation

Wood Element TheHali Love
00:00 / 21:39

Releasing Breath

Kapalabhati Breath

Wood Element Experience

Wood ExperienceHali Love
00:00 / 11:06

Prana Pilates Wood Element Sequence

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